List of things to carry when you go on trekking

Things to carry on trekking: Backpack, Trekking Shoes, Trekking Poles, Water Bottles, Clothing

Important Things to Carry When You on Trekking:

There are many such things that you need to carry when you are traveling or trekking. Today we will talk about only those things which will be mandatory to take on trekking:


A backpack is an essential item for carrying your gear on a trek. It should be large enough to hold all of your items, and it should have comfortable straps and a supportive frame to distribute the weight evenly.

Trekking Shoes

Trekking shoes are specifically designed for hiking and offer the support, traction, and durability needed for off-road terrain. They should be comfortable and fit properly, and they should be broken in before the trek to avoid blisters.

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Trekking Poles

Trekking poles are useful for providing additional support and balance on rough terrain, and they can help reduce the impact on your joints. They should be lightweight and adjustable, and they should be comfortable to use.

Water Bottles

Staying hydrated is essential while trekking, and having a water bottle or hydration system allows you to easily access water on the go. It is important to bring enough water for the entire trek, as well as a water purification system if necessary.


Proper clothing is essential for a comfortable and successful trek. Layering is key, and you should bring a combination of lightweight, moisture-wicking, and insulated clothing to accommodate changing weather conditions.

Food and Snacks

Trekking can be physically demanding, and it is important to bring enough food and snacks to fuel your body. High-energy, lightweight, and non-perishable options are best, and it is a good idea to bring a variety of items to prevent boredom.

First Aid Kit

A first aid kit is an essential item to have while trekking, as it can provide supplies and medication for minor injuries or illnesses. A basic first aid kit should include bandages, pain relievers, antiseptic, and any other items that you may need.

Sun Protection

Exposure to the sun can be intense at high altitudes, and it is important to protect your skin and eyes with sunscreen, lip balm, sunglasses, and a hat. It is also a good idea to bring a high-SPF sunscreen and to reapply it frequently.


A headlamp is a useful tool for trekking, as it allows you to see in low light conditions and frees up your hands for other tasks. It should be lightweight, comfortable, and adjustable, and it should have a strong beam and a long battery life.

Map and Compass

A map and compass are essential items for navigation while trekking, as they can help you stay on track and avoid getting lost. It is important to bring a detailed map of the area, as well as a compass, and to learn how to use them properly before the trek.

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